Where almost every MP3 here comes from
A voice recorder. And voice recorders record at low bitrates — 32, 48 or 64 kbps — because they're built to fit hours into little memory. That isn't a problem for transcription: at those settings the voice is entirely intact, and what's been dropped are frequencies nobody uses to speak.
The other common origin is a video someone already stripped the audio from, or a downloaded podcast. Both arrive at 128 kbps or better, which is plenty. Compressing further before uploading isn't necessary and saves no quota: minutes are counted by duration, not by size.